better results.
1-2-1 Online Coaching & Personal Training in Chester
Welcome to Coached by Ceri.
My mission is to help busy professionals, parents and couples take back control of their health and fitness.
I understand the challenges that come with adult life and how easy it can be to let your own fitness and wellbeing slip when busy careers, businesses and home life takes over.
I have worked with 100’s of clients over the years who have struggled to maintain routine and stay consistent with their exercise, nutrition and lifestyle goals.
I am a firm believer in sustainability and long term change. No 6-week shreds here. It’s about working with you as an individual to establish realistic and achievable daily habits and targets that fit with you and your lifestyle.
No cookie cutter meal plans and training programs. You are an individual and the only expert on yourself. I will never tell you what to do. It’s about working with you to come up with a strategy together that is going to be effective, but also you can adhere to in the long run without too much restriction or sacrifice.
You can absolutely achieve your goals, whilst still eating foods you enjoy, dining out and having fun. No ‘banned’ foods or absolutes. It’s all about balance, moderation and enjoying the process.
I pride myself on creating a welcoming, non-judgemental environment, whether that’s through online coaching, 1-2-1 or group training.
I’m not here to hold you to anyone else’s standards, compare to others or get you ready for a physique competition.
I work with real people with real lives who want to improve themselves, for themselves.
If you’ve been struggling on your own and feel you need some direction and accountability to juggle your health and fitness routine, whilst still performing in your job or career and/or caring for you family, then I would love to help.
We are all human. Having someone on your shoulder, guiding you through difficult times and celebrating your successes can be the difference between achieving your goals or being in the same position in another 12 months time.
So why not take action today. Drop me an enquiry and we can pencil in a call. No pushy sales tactics. No pressure. I would love to hear your story and your vision. We can then discuss how we can work together to bring the best version of yourself out.
Cardio workouts
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Weight lifting
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Call Ceri To Get Started
07735 580628
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01
Online Coaching
This is where you will get all the accountability, support and direction you need to adhere to their training programs, nutrition and lifestyle habits.
02
02
Cardio & Strenght
Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
03
03
Aerobics class
Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
04
04
Group Training
Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
05
05
Dance Classes
Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
06
06
Boxing Classes
Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
Welcome to
the House of Fit
Coached by Ceri’s House of Fit programme is designed to help busy parents, business people and individuals who have just let things slip, get their health back.
Meet Coach Ceri
With over a decade of experience, Ceri is Chester's #1 personal trainer and nutritionist
Flexible Training Plans
Choose between online, 1-2-1 and group training sessions from Coached by Ceri
Coaching
Online Only Package
Tailored online coaching package from Coached by Ceri, complete with meal plan, milestones and WhatsApp correspondence
$100
/month (no contract)
Personal Training
1-2-1 PT Sessions
Face to face and one to one, 55 minutes of focussed training from Chester's number one personal trainer.
$45
per session
Personal Training
Bundles
Packages of 5, 10 & 15 available for £200, 375 & £525 respectively
$200
/month enquire for bespoke packages
Group Training
Group Training Sessions
50 minute sessions with a group of like minded fitness fanatics, led by Ceri. Book 6 sessions at £12.50 per session, or 3 sessions per week for £120 (no contract)
$15
/session
Check Out Our Latest Reviews
I cannot recommend Ceri more highly. We’ve known him since 2021, and he consistently brings the same dedication and professionalism to each training session. He stands out because he is sensitive to one’s priorities and crucially works with the grain of his clients lifestyles and needs; not against. Ceri is also innovative in developing exercise techniques that we enjoy and can do. This is great for confidence building. He is also more fun than fun is fun!