07735 580628
Synergy Health & Performance HQ, St James St, Chester CH1 3EY

Coached by Ceri Chester's number one destination for personal training, fitness and nutrition About team




Work Hard to Get
better results. Our instructors are hand-picked for their extensive fitness training and their remarkable dedication. About team




Body fitness

Exercises for Slimming
Body shape.

Body shaping

Fat burn exercise by
weight lifting.

Weight lifting

Exercises for body
weight loss.

Yoga training

Body building to build
strong muscles.
About us

Welcome to our Gymo health care service

We are now at 33. Gymo health care & fitness center. Gymo is proud to introduce its 2018 global fitness ambassadors, Lindy Olsen from World Gym Burleigh in Queensland, Australia and Bakr from World Gym Vista near San Diego, California.

Progression Workout Nutrition

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Classes

We have taken some classes for fitness.

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Cardio Classes

Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
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Strength Classes

Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
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Martial Arts Classes

Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
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Yoga Classes

Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
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Boxing Classes

Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.
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Dance Classes

Burn your way to a better day. These energizing workouts are designed to melt calories while boosting your fitness.

We want to share our work experiences.

In regard to using gym work experience to help with my college course I was able to do so. I would attend and participate in spinning classes, aerobics classes, body pump classes etc and watch the instructor to pick up tips

Learn Your BMI
by BMI Calculator

Your BMI is:, and weight status is:
  • Below 18.5
  • Underweight
  • 18.5 - 24.9
  • Healthy
  • 25.0 - 29.9
  • Overweight
  • 30.0 - and Above
  • Obese

BMR Metabolic Rate / BMI Body Mass Index

Fitness Classes for
Every Goal

Classes Timetable

We maintain timing to take fitness classes

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Shedule

Class Routine
  • 6:00 am
  • Hiit
  • Crossfit
  • Hiit
  • Crossfit
  • Hiit
  • 7:00 am
  • Body balance
  • Crossfit
  • Hiit
  • Crossfit
  • Hiit
  • 3:00 pm
  • Box
  • Crossfit
  • Hiit
  • Crossfit
  • Hiit
  • 4:00 pm
  • Cardio
  • Crossfit
  • Body balance
  • Hiit
  • Crossfit
  • 5:00 pm
  • Crossfit
  • Crossfit
  • Body balance
  • Cardio
  • Hiit
  • 7:00 pm
  • Cardio
  • Crossfit
  • Body balance
  • Hiit
  • Crossfit
Steps

Some easy steps to achieve your goal!

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1

Movement

Do more than you ever would on your own with our inspiring fitness.
Read More
2

Practise

Do more than you ever would on your own with our inspiring fitness.
Read More
3

Achievement

Do more than you ever would on your own with our inspiring fitness.
Read More
4

Movement

Do more than you ever would on your own with our inspiring fitness.
Read More

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